{"id":119,"date":"2024-06-13T12:43:30","date_gmt":"2024-06-13T10:43:30","guid":{"rendered":"https:\/\/sadhana.adrianatma.com\/?page_id=119"},"modified":"2026-11-03T04:42:46","modified_gmt":"2026-11-03T03:42:46","slug":"breathwork-fds-method","status":"publish","type":"page","link":"https:\/\/sadhana.adrianatma.com\/fr\/breathwork-fds-method","title":{"rendered":"breathwork FDS Method"},"content":{"rendered":"
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The Four Deep Shifts Method<\/strong><\/p>\n

Become your own source of change<\/strong><\/p>\n

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The Four Deep Shifts Method is a structured breathwork pathway that helps you move from temporary state change into real-life transformation \u2014 through inner resourceful state, energetic opening, emotional liberation, and identity work for more aligned actions.<\/p>\n

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- <\/strong>Core vision<\/u><\/strong>: <\/strong>most breathwork changes your state powerfully, it\u2019s helpful, yet can be insufficient. Some invite catharsis, and doesn\u2019t provide real integration and understanding. Some generate pic experiences, yet quickly fades.<\/p>\n

   <\/strong>This method is organized to help those deeper states to become a base for inner work usable in life<\/strong>. During breathwork sessions we open a doorway to deeper state, subconscious receptivity, that can be used for greater, lasting results.<\/strong><\/p>\n

- <\/strong>Resource first<\/u><\/strong>: <\/strong>the process begins with \u201cRETURN\u201d, building access to a grounded inner resourceful state called \u201cCore state\u201d, then moving into \u201cOPEN\u201d, that enhance the flow of energy in body, \u201cLIBERATE\u201d for stuck emotions, then \u201cEMBODY\u201d that future pace values for more behavioral options.<\/p>\n

- <\/strong>Structure over intensity<\/u><\/strong>: <\/strong>the method is not built around pushing harder; it is built around sequence, pacing, and integration. Each journey is working in synergy for greater results.<\/p>\n

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The four shifts at a glance<\/strong><\/p>\n

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Return<\/strong><\/p>\n

Reconnect with a reliable inner resourceful state, calmness, deep inner peace, wholeness, and self-contact beyond excessive thinking.<\/p>\n

Open<\/strong><\/p>\n

Create more openness in energy system and relax the nervous system. More body awareness and energetic fluidity, that bring deeper availability and steadiness.<\/p>\n

Liberate<\/strong><\/p>\n

Process emotional charge from resourceful state, more welcoming, less suppression, more fluidity, less stuckness.<\/p>\n

Embody<\/strong><\/p>\n

Translate insight into values, behavioral options, a deep identity work to embody your core values and experience a more aligned future.<\/p>\n

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Discover the FOUR DEEP SHIFTS with the webinar and Step into the Guided Journey.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Apply NOW  for the Online vid\u00e9o course<\/span><\/a><\/div>\n
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Live workshop<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Here an extract of the Journey 2, where the practitioner is invited to use different postures, to open the flow of energy in different part of the system.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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“The method is designed for growth-oriented adults who want more than relaxation and are ready to use breath as a doorway into clearer choices, better emotional fluidity, and more aligned action.<\/span><\/p>\n

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The Four deep shifts breathwork Method<\/span><\/p>\n

<\/a>\u27a4<\/a>The online course<\/a> <\/span><\/p>\n

\u27a4Live <\/span>Les ateliers (2 jours) sont une<\/span>disponible pour r\u00e9servation <\/span><\/p>\n

\u00c9crire un courriel ici<\/a><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

The Four Deep Shifts Method Become your own source of change The Four Deep Shifts Method is a structured breathwork pathway that helps you move from temporary state change into real-life transformation \u2014 through inner resourceful state, energetic opening, emotional liberation, and identity work for more aligned actions. \u2022 Core vision: most breathwork changes your … Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-119","page","type-page","status-publish"],"brizy_media":[{"id":7,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/06\/logo-trans.png","name":"logo-trans.png","meta":{"brizy_attachment_uid":"wp-38225a5d683fb47d7b4f9fd8cfa8fc24.png","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":23,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/brizy\/21\/assets\/images\/IMG-8556-jpg-x700.jpg","name":"IMG-8556-jpg-x700.jpg","meta":{"brizy_attachment_uid":"wp-c870e1c1c2b3473073aa8832ee59ab0a.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":40,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/brizy\/36\/assets\/images\/IMG_0530-scaled.jpg","name":"IMG_0530-\u00e9chelle.jpg","meta":{"brizy_attachment_uid":"wp-02134174a29c171f64049bec38a4b528.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":43,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/brizy\/41\/assets\/images\/IMG_0490-scaled.jpg","name":"IMG_0490-\u00e9chelle.jpg","meta":{"brizy_attachment_uid":"wp-8cf3d196cda63caf731ca6459dacb09d.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":70,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/06\/IMG_0534-scaled.jpg","name":"IMG_0534.jpg","meta":{"brizy_attachment_uid":"wp-203f8f622f95fa55ffdcf65f750590cd.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":83,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/06\/IMG_8531-scaled.jpg","name":"IMG_8531.jpg","meta":{"brizy_attachment_uid":"wp-afe320857f507946f0d6b5c89799cc69.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":114,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/06\/divine-masculine-signs.jpeg","name":"divine-masculine-signs.jpeg","meta":{"brizy_attachment_uid":"wp-443d0982ac692a1869d4347bf0c8bd7e.jpeg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":481,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-14-at-15.43.00.jpeg","name":"WhatsApp-Image-2024-06-14-at-15.43.00.jpeg","meta":{"brizy_attachment_uid":"wp-395dd12a5288d1317a5825eff7390b9d.jpeg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":648,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-21.12.52.jpeg","name":"WhatsApp-Image-2024-10-05-at-21.12.52.jpeg","meta":{"brizy_attachment_uid":"wp-03e8182737cd4fd7612c135df9b3c8df.jpeg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":657,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/10\/LOGO_TMS_white-NO-background.png","name":"LOGO_TMS_white-NO-background.png","meta":{"brizy_attachment_uid":"wp-6751fd73e23862cad904b16cfc9fa317.png","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":849,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2024\/11\/Coaching-program.png","name":"Coaching-program.png","meta":{"brizy_attachment_uid":"wp-3ea6d99513331ab5d1df8bf3aeec57a7.png","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1048,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2025\/01\/LOGO_TMRwhite-NO-background.jpeg","name":"LOGO_TMRwhite-NO-background.jpeg","meta":{"brizy_attachment_uid":"wp-13981ca07445f8fadb5f25c14f0e0909.jpeg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1125,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2025\/02\/Inspired-5725-scaled.jpg","name":"Inspired-5725.jpg","meta":{"brizy_attachment_uid":"wp-163138958b20a38a1711254b58bf8141.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1333,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2025\/09\/adrian-atma-portrait-scaled.jpg","name":"adrian-atma-portrait.jpg","meta":{"brizy_attachment_uid":"wp-cefe0b741e2e10a65b0d1278515c64aa.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1699,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-12-at-08.53.02.jpeg","name":"WhatsApp-Image-2025-12-12-at-08.53.02.jpeg","meta":{"brizy_attachment_uid":"wp-b9c5a344472dc0c5d9b0047d734b318f.jpeg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1751,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2026\/02\/adrian-atma.webp","name":"adrian-atma.webp","meta":{"brizy_attachment_uid":"wp-3f414b7a2d336d4342a0af858c266e4c.webp","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1810,"url":"https:\/\/sadhana.adrianatma.com\/wp-content\/uploads\/2026\/02\/adrian-atma-2-scaled.jpg","name":"adrian-atma-2.jpg","meta":{"brizy_attachment_uid":"wp-6e6faba92236ed34d5246b8913b93fae.jpg","brizy_post_uid":["899c8611cf083c167cdf8d59b779c294"]}},{"id":1871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